Have you been hearing about spirulina, maca powder and chia seeds, but are unsure what to do with them!?
We got the answers from last weekend workshop. Our registered nutritionist Amanda delivered a very thoughtful class for us. During this class, she has introduced our favorite superfoods, discussing why they are so darn good for us, and sharing simple ways to include them into tasty meals.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” -Ayurvedic Proverb.